DJK ATHLETICS

In Partnership With Elizabeth DeHart Fitness

ATHLETE NUTRITION COACHING

Providing athletes with personalized nutrition coaching that enhances their performance, supports growth and development, and fosters healthy eating habits.

Initial Assessment & Goal Setting

This initial phase involves a comprehensive evaluation of the athlete's current nutritional habits, training regimen, and health history. This assessment is crucial to tailor a personalized nutrition plan that aligns with their specific needs and goals.

Key steps in this process include:

  • Understanding the Athlete: Assessing their dietary habits, preferences, and any restrictions.

  • Evaluating Training and Competition: Analyzing their training schedule, competition timeline, and the specific nutritional demands of their sport.

  • Comprehensive Questionnaire: Gathering detailed information about their diet, lifestyle, physical activity levels, and goals through a questionnaire.

  • Educational Discussion: Explaining the importance of nutrition in sports performance.

Personalized Meal Plan Development

Once the initial assessment is complete, a customized meal plan is created to meet the athlete's specific needs. This plan is designed to optimize their performance and overall health.

Key elements of the meal plan include:

  • Caloric Intake: Determining the appropriate daily calorie intake based on factors such as age, weight, height, sport type, and training intensity.

  • Macronutrient Breakdown: Tailoring the proportion of carbohydrates, proteins, and fats to meet the athlete's unique requirements.

  • Personalized Meal and Snack Ideas: Providing a variety of meal and snack options that align with their preferences and dietary needs.

Monthly One-on-One Check-ins

To ensure ongoing progress and address any challenges, regular check-ins are scheduled with the athlete. These sessions provide an opportunity to:

  • Track Progress: Monitor the athlete's progress towards their nutritional goals.

  • Identify Challenges: Discuss any difficulties they may be facing in adhering to the meal plan or fueling strategies during training and competition.

  • Review Food Logs: Analyze food logs or journals submitted by the athlete to identify potential areas for improvement.

  • Provide Support and Guidance: Celebrate successes, identify areas needing improvement, and offer solutions to overcome obstacles.

Tips for Successful Fueling for Sports Performance

This educational package provides guidance on optimal nutrition for athletes. It covers four key areas:

  • Pre-Training Nutrition: This section offers tips on what to eat before a workout to fuel the body and optimize performance.

  • During Training Fueling Strategies: This section provides advice on how to maintain energy levels during training sessions, especially for longer workouts.

  • Post-Training Recovery Nutrition: This section discusses the importance of proper nutrition after a workout to aid in muscle repair and recovery.

  • General Healthy Eating Habits: This section offers general tips on maintaining a balanced diet to support overall health and athletic performance.

Silver Package:

One Time Payment: $99 + Monthly Fee $50

This package offers comprehensive nutrition support for athletes.

Until the end of the year, athletes can enjoy this service
complimentary.

  • Initial Assessment and Goal Setting: A personalized evaluation to identify specific needs and set achievable goals.

  • Customized Nutrition Plan: A tailored meal plan to optimize performance and recovery.

  • Educational Resources: Access to informative materials on sports nutrition.

  • Community Support: Participation in a group forum for peer support and knowledge sharing.

  • Optional One-on-One Coaching: Monthly individual coaching sessions for personalized guidance.

Gold Package: One Time Payment:

$99 + Monthly Fee: $160

This premium package offers advanced nutrition support for athletes, building upon the Silver Package.

  • All Silver Package Benefits: Includes the initial assessment, personalized plan, educational resources, group forum, and optional one-on-one coaching.

  • Weekly One-on-One Coaching: Regular check-ins for personalized guidance and support.

  • Advanced Tracking and Evaluation: Use of the Macrostax app for detailed food tracking and progress monitoring.

  • Exclusive Recipe Library: Access to a curated collection of healthy recipes.

  • Expert Review and Feedback: Regular review of food logs to provide tailored recommendations and adjustments.